Summary:

This Article shows you simple steps you can take to get back on track when your creativity is running low.

Keywords:

Enhance creativity, creative success, unleash creativity, discover creativity, find creativity, creative steps, success with creativity

Article Body:

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful of interesting.

Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is “inborn”. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you. Try the following:

1. Change your perspective.

You might have heard the phrase ‘Think outside the box’. You should try looking at the situation from a different point of view. Change your perspective. Consider all factors that are affected by your problem or your concern. Try to breakdown the problem into several elements then shuffle them. Think of what would happen if an idea is replaced. This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity.

2. Mentally move away from your current location.

Imagine how another person would react if subjected in the same situation. Picture how different situations would continue when dealing with the same problem. Application in different settings can be also be done; and then from there, adapt a solution to the current setting.

3. Let your imagination run wild.

Exercise your imagination. Modification can trigger creativity because you see things in a different light. You can also try to exaggerate or think of the extremes, be it magnification or minimization of something. Thinking of the possible differences between these two situations could produce ideas. This is the ultimate brain exercise.

4. Your comfort spot.

The environment has to be right. You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention. This should extend to the people you are with. You tend to do better at something when you are with like-minded people. To put it simply, hang out with creative people to help enhance your creative abilities.

Most of the time, people tend to be more creative when they are with people who are doing the same thing. It was also found that if you wish to be more creative, you should try hanging out with creative people.

5. Time, time, time.

You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. Studies show that results produced in this state are generally lacking. If you are low on time, then keep a list of activities like this one close to you. Go over each of the activities and exercise each one. Give it time.

6. Get help…communicate your ideas to others.

A different view of the problem could help. Better yet, many different views! Never be shy to ask. Diversity is very helpful in relation with creativity. Organize a brainstorming session. The spontaneous generation of new ideas helps in formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.

Remember that in brainstorming, 4 rules are followed for it to be successful:

- There should be no criticisms. Criticism hinders the free flow of ideas. This can be postponed until the session has ended.

- Combining and/or modifying ideas are encouraged.

- Quantity is preferred over quality in brainstorming.

- Weird or strange ideas are encouraged.

These are just some ideas to get your creative juices going. They can be adapted to suit each individual. A large amount of it is down to you. How inventive can you be? How open are you? Remove the boundaries from your mind and you will find your creativity will increase.

Summary:

In the struggle to lose weight and keep it off, the best advice may come from people who have been there and done that--winners in the battle of the bulge.

Keywords:

Secrets to Diet Success

Article Body:

In the struggle to lose weight and keep it off, the best advice may come from people who have been there and done that-winners in the battle of the bulge. A new book offers advice and plenty of frontline tips. The book, "How to Lose 9,000 Pounds or Less by 516 Dieters Who Did" (Hundreds of Heads, $13.95), contains hundreds of interviews with real people across America.

This book isn't like so many other diet books that promise a "quick fix" for readers who follow a rigid plan. Instead, it gives hard-won, down-to-earth advice from hundreds of real people who have tried every kind of diet, found what worked for them (and what didn't work), and lost weight. The tips range from simple adjustments to more elaborate lifestyle changes. For example, one dieter found that she could stop sugar cravings by eating a pickle. Another dieter lost weight by using the trunk of her car as her refrigerator. In winter, she made herself walk outside barefoot every time she wanted something to eat.

The book includes the best tips and secrets on choosing a diet, motivation and avoiding temptation, exercise, keeping weight off, and enlisting the support of family and friends. With real-world stories from successful dieters and expert advice from nutritionist and special editor to the book, Joan Buchbinder, RD, readers can make more informed choices about which diet is best for them and start losing weight.

What do you plan on doing this Thanksgiving holiday? While a large number of individuals just have dinner with their family and then return home, you may be looking for something more. If so, you may be interested in hosting a Thanksgiving party. If and when you make the decision to host a Thanksgiving party, you will likely need to buy supplies for your party. Do you know where you can get those supplies from?

When it comes to shopping for Thanksgiving party supplies, you will find that you literally have an unlimited number of options. Honestly, your options will all depend on what you are looking for. For instance, you may find that you cannot buy food from the same places that you can buy Thanksgiving party decorations. That is why it may be a good idea to examine all of the locations that you may need or want to shop and then develop a shopping plan. A shopping plan is one of the best ways to ensure that you get exactly what you need to have to make your next Thanksgiving party a success.

Whether you are hosting a Thanksgiving party that includes a Thanksgiving dinner or just snacks, you will need to purchase some food. While it is possible to purchase food and decorations from some department stores, you may prefer to shop at one of your local grocery stores. Around Thanksgiving time, many grocery stores place their food items on sale, whereas not all department stores do. By looking out for great sales, you should be able to find all of the food, snacks, and drinks that you wanted, but at an affordable price.

It was previously stated that you should be able to purchase Thanksgiving decorations from traditional department stores. Of course, you can and for a relatively affordable price, but you may also want to look elsewhere. If you are shopping for last minute Thanksgiving party decorations or you are looking for the largest selection of decorations, it may be a good idea to visit a party supply store. When it comes to all different kinds of parties, including Thanksgiving parties, party stores tend to have a larger selection of decorations to choose from. While you may have to pay a little bit more money, you are almost always guaranteed to find what you are looking for at a party supply store.

In addition to shopping locally, in storefront retail locations, it may be a good idea to give online shopping some thought. In fact, online shopping may give you, hands down, the largest selection of Thanksgiving decorations to choose from. Online, you will, literally, find hundreds of individuals and retailers who are selling everything from Thanksgiving placemats to Thanksgiving centerpieces. You will also find that online retailers do not have to worry about floor space. That is why most online retailers tend to have a much larger selection of Thanksgiving decorations, when compared to most storefront retail locations.

As previously mentioned, a large number of retailers, especially those in storefront retail locations, are limited on the number of Thanksgiving supplies that they carry, particularly Thanksgiving decorations. That is why it may be a good idea to start buying your Thanksgiving party supplies early. In fact, the earlier you shop, the larger selection of party supplies you are likely to have access to.

For students, eating at college is an entire new

ball game, with late night pizza delivery and food

from buggies. Even though some of these quick and

simple options taste great, they are probably

not healthy for a student's body.

The food choices students make can affect whether

or not they are able to remain awake during class

and whether or not they will come down with

mononucleosis when it hits campus. The problem

is not only about eating junk food, it's more

about not getting the proper proteins, carbs,

vitamins, and minerals that people need.

When it comes to defending against illnesses,

vitamins and minerals are very important. Just

because they are important, isn't a reason for

students to run out and stock up on vitamins and

supplements. It's best for students to get their

nutrition from food.

You can find vitamin C in citric fruits, Vitamin

A in milk and diary products, and vitamin E in

nuts, whole wheat products, and even green leafy

vegetables. This is the ideal way to get

nutrition, as your body relies on these vitamins

for many reasons.

When you eat on campus, skip on the soda's and

go right to the juice machines. Explore the

different entrees available and go to the salad

bar where there are fresh vegetables. You can

also try putting some broccoli and cauliflower

in the microwave for steamed vegetables. There

are always healthy cereals and plenty of fresh

fruit available in dining halls as well.

Always remember that eating healthy isn't just

about avoiding greasy foods. Eating healthy

involves getting a balanced diet and getting the

right nutrients and vitamins to keep your body

in peak performance - or at least awake during

your classes.